Menopause Yoga
Are you navigating the changes of menopause? You are not alone! Join our supportive community for rejuvenating Menopause Yoga classes and workshops designed specifically for women like you.
Menopause Yoga (MenoYoga) is an accredited (British Wheel of Yoga & Yoga Alliance Professionals) training programme which is designed to support women on their menopause journey by Educating, Empowering and Encouraging women to Embrace the changes to transition to the next stage in life, physically, mentally and spiritually.
🧘♀️ What to Expect: The key elements of Menopause Yoga:
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Womens Circles - creating safe and supportive spaces where women can come together and share experiences without judgement
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Yoga Sequences (Hatha, Yin and Restorative) - tailored to manage menopausal symptoms, specially adapted with props.
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Meditation, Mindfulness and Breathing Techniques - aiming to calm the nervous system, reduce heat in the body and reconnect with the self.
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Positive Psychology - and information to offer an alternative perspective on the menopause and symptoms.
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Journalling Techniques - to help women gain a deeper understanding of their own unique experience.
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🌟 Benefits of Menopause Yoga:
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Alleviates hot flashes and night sweats
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Reduces anxiety and promotes relaxation
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Improves sleep quality
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Boosts mood and energy levels
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Enhances overall physical and mental well-being
The MenoYoga method breaks the transition down into 4 key areas, which align with the seasons; Autumn, Winter, Spring and Summer.
I would suggest no matter what stage you are in or if you are not in any stage you will benefit from the sessions and the techniques and methods used. The classes and workshops are designed for women who have no yoga experience; (the seasoned yogi will be familiar with some of the hatha poses). All classes are gentle and options and modifications will be given for medical conditions and injuries.
All equipment (Mats, bolsters, stretching straps and blocks) will be provided excluding a blanket - please do bring one as there are lots of restorative poses, some of which you will be in for 10-15 mins and you'll want to be comfortable and warm.
Workshop
📅 When: 21st June (Time TBC)
📍 Where: Sacred Space Studio - Weston
💖 Cost: £TBC
The workshop will include all the key elements of MenoYoga and the focus of the January workshop will be Peri Menopause (Late Summer - Hot Flushes and Autumn - Rage and Irritability). There will be a short tea and sweet treat break - please advise me if you have any specific dietary requirements.
Let’s embrace this journey together! Contact me to reserve your spot.
Menopause is a significant transition in a woman's life, often accompanied by a range of physical and emotional challenges. Yoga can be a powerful tool to help navigate this period, offering numerous benefits that promote overall well-being. One of the primary advantages of yoga during menopause is its ability to alleviate common symptoms such as hot flashes, night sweats, and mood swings. Through gentle stretching and relaxation techniques, yoga helps regulate the body’s temperature and hormonal fluctuations, providing relief from discomfort.
In addition to physical benefits, yoga fosters mental and emotional resilience. The practice encourages mindfulness and deep breathing, which can significantly reduce stress and anxiety levels. Many women experience heightened emotional sensitivity during menopause, and yoga provides a safe space to process these feelings. By cultivating a sense of calm and self-awareness, women can better manage mood swings and promote a more positive outlook on life.
Yoga can also enhances physical strength and flexibility, which can be particularly beneficial as women experience changes in their bodies during menopause. Poses that focus on core strength and balance can help prevent injuries and improve overall mobility. Regular practice also promotes better sleep quality, which is often disrupted during menopause. By incorporating restorative yoga techniques, women can create a soothing bedtime routine that encourages relaxation and restful sleep.
Overall, yoga offers a holistic approach to managing menopause, addressing both the physical and emotional aspects of this life stage. By joining a supportive community and engaging in regular practice, women can empower themselves to embrace this transition with grace and confidence.